The Upstate Vibe
Vinyasa Yoga: Tuesday Flow Rachel Dilworth completed her 200 hr. Vinyasa yoga certification and training at Rasa Yoga Center in Medford, and Ashland, OR. in June 2016 under the guidance of Sarah Sol, Krista Holland, and Jaimie Elmer. In addition to this she has had the blessing of continuing her education with such prevalent teachers […]
Vinyasa Yoga Laurie Jordan, MSW, E-RYT 500, RCYT, brings over 20 years of yoga teaching experience and a passion for making yoga accessible to all. Known for her playful, laid-back style and smartly sequenced classes, Laurie creates welcoming spaces where students of all levels can thrive. Her signature “slow, steady, and strong” vinyasa flow is breath-centric and thoughtfully designed to counter […]